Vitalize

We usually think of heart disease as a man’s disease, but heart disease is the number one killer of women. Fortunately, there is so much we can do to make our hearts healthier so we can live longer, stronger lives.

HEART HEALTHY BASICS

First, if you smoke, stop. Second, make your diet more “heart healthy” and be sure you’re getting plenty of exercise and physical activity. Good food and getting moving will help manage cholesterol, blood...